15. sore hips. sore shoulders. and listening to my body. 

This face is exactly how I feel today. I’m tired. I’m exhausted. Life is draining me right now. And yoga is making me sore. 

I spent most of my class this morning in child’s pose. I couldn’t really do the twists or even bend my knee/hip into Warrior II. I felt defeated. But I also countered every thought of defeat with a thought of “it’s okay, this is just my body today.” 

It didn’t feel like the worst time. But I can also tell I’m struggling to balance. To properly take care of myself. I’m excited for my day off tomorrow. To reset a little bit.


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