Now this is what happens when I try to take headstand pics at home after class. I also fell during class. But into wheel not sideways 😂 Could be worse haha
Ashtanga is all of the deep stretchy poses I love. It’s my favorite so far. Yin is the least favorite, very difficult for me to sit still in one pose for 3-5 mins. Ashtanga is difficult for a different reason. It challenges me to find my way into poses. I love that kind of thing.