7. home. anxiety. and growth. 

This place is magic to me right now.

Every class I take, every teacher, every yogi I meet here. They make my heart feel full.

Today I took a restorative Yin class. I cried for at least half of it because that’s just what my brain needed. Remember when I said my anxious brain won’t be letting go easily? Yin is the best way to have that reinforced! Lots of breathing in one pose being left to think about life. Well trying to focus on breath then being carried off by the anxious brain.

I’m so thankful I took this #yogaeverydamnday #yogagirlchallenge with @yoga_girl and am participating in @zudayogaroseville 30 day challenge as well. Growth will come one way or another.


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