7. home. anxiety. and growth. 

This place is magic to me right now.

Every class I take, every teacher, every yogi I meet here. They make my heart feel full.

Today I took a restorative Yin class. I cried for at least half of it because that’s just what my brain needed. Remember when I said my anxious brain won’t be letting go easily? Yin is the best way to have that reinforced! Lots of breathing in one pose being left to think about life. Well trying to focus on breath then being carried off by the anxious brain.

I’m so thankful I took this #yogaeverydamnday #yogagirlchallenge with @yoga_girl and am participating in @zudayogaroseville 30 day challenge as well. Growth will come one way or another.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s